OPTIMISE TRAINING WITH THE PERFECT RECOVERY SHAKE
Anita Bean, one of the UK’s leading sports nutritionists, has created a berry power recovery shake for people taking part in running events around the UK.
It contains a 3:1 ratio of carbs and protein, a combination that the University of Texas found increased fuel (glycogen) storage. It’s packed with berries, which contain antioxidants and natural phenolic acids, to boost your immune system, which can be briefly weakened after long bouts of exercise.
A US study found that vitamin C before and after exercise reduced post-exercise muscle soreness and damage – berries are high in Vitamin C so are a great fruit option in the buildup to the race.
Anita has shared pre-race nutrition tips, and race tips to ensure you’re fuelled to race, and post-race recovery combinations.
