Top 10 Reasons to Eat British Berries

Top 10 Reasons to Eat British Berries

1. Berries are top anti-cancer foods as they are exceptionally high in four anti-cancer nutrients not found in any vitamin pill: anthocyanins, ellagic acid, isothiocyanates and quercitin.
2. Berries are Mother Nature's cure for sneezing, wheezing and itchy skin because they're full of quercitin and vitamin C, which help to boost the immune system.
3. Berries help keep you looking young and healthy because they're packed with powerful antioxidants.
4. Berries can help keep you keep slim, trim and get you beach fit for summer as they are fat free and low in calories. They also have a low GI to help sustain your energy levels.
5. Berries are packed with zinc, the friskiest mineral known to man.
6. Berries can help alleviate bruising because of their high quercitin content - perfect if you are getting involved in summer sports like tennis and cricket.
7. Berries can give you a wake-up call. Psychologists have proven that red fruit sends energy-boosting messages to the brain.
8. Berries are good if you are doing exams as they are high in magnesium which helps to relax the muscles and the nervous system.
9. Berries are bursting with folate which is great for pregnant mums.
10. A handful of strawberries has more vitamin C than an orange.