Berries boost fluid intakes
Water is essential for life so it's no surprise that when we get dehydrated our health suffers and we're more likely to experience tiredness, poor concentration and headaches. Staying hydrated is therefore important if we want to stay healthy.
The easiest way to do this is to drink plenty of fluids such as water regularly throughout the day. But most of us forget that foods also contribute to our fluid intake. In fact, because berries contain around 85-90 percent water, they can make an important contribution to our fluid intakes.
You only have to pop them into a blender and whiz for 30 seconds to see just how easily berries can boost our intake of fluid in a delicious, refreshing way!
