Seasonal Berries - Berries are good for a healthy heart

Berries are good for a healthy heart

Meanwhile, berries are packed with antioxidants that can help to mop up an excess of potentially harmful free radicals. This is good news as free radicals have been linked to causing oxidative damage in the arteries.

Berries are also high in fibre, which is important for a healthy heart, as fibre helps to maintain healthy blood cholesterol levels.

Berries are without doubt, a fantastic heart-healthy choice. To keep our hearts' healthy, it's important to eat less fat, especially saturated fat. Berries are naturally low in fat - an 80g serving typically contains less than 0.2g fat - and are free from saturated fat.

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Press Releases: The Start of the British Raspberry Season is Here; New Varieties and a Longer British Strawberry Season; British Strawberry Sales up 108 precent; New Research Reveals That Eating Berries Could Prevent the Development of Obesity and Skin Cancer; New Research Points to Berries in the Battle against Obesity; First Big British Blueberry Season; Back to School; Boost your health with Blueberries; Top 10 Reasons to Eat British Berries; Top 10 Reasons to Eat British Raspberries

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