Rasberries

Raspberries

Raspberries probably originated in Eastern Asia and it was not until the seventeenth century that the fruit became popular. By the eighteenth century cookery writers were devising recipes using the fruit for raspberry wine and vinegar, sweets and jams.

Raspberries were also used as a cure for sore eyes and throats and to cleanse the teeth. Scotland is famous for its raspberry growing and in the late fifties raspberries were taken from Scotland to Covent Garden on a steam train known as the Raspberry Special.

Growing

Raspberries are commercially grown for two main markets, the fresh market or for processing. Raspberries were once regarded as a late summer crop but now growers are using varieties and innovative growing methods to extend the season to provide this popular fruit for consumers from June - October. No single variety dominates the market since a combination of many varieties allows a consistent supply throughout the season.

Nutrition

• 60 g raspberries (about 15 raspberries)
• 24 Kcals
• 0.0 g fat
• 3.8 g fibre
• 19 mg vitamin C (48% RDA)
• High in antioxidant vitamin C and dietary fibre.