Blueberries
Much research has been done into health benefits of blueberries: They contain antioxidants, which help neutralise harmful by-products of the metabolism called "free radicals". These free radicals have been linked to the development of cancer and age related diseases.
Blueberries may reduce the build-up of the so called "bad" cholesterol that contributes to cardiovascular disease. Again, antioxidants are believed to be the active component.
Prevention of urinary tract infection, such as cystitis (similar cranberries)
Growing
British blueberries are available in small quantities from June - August.Chile, Argentina and Poland have become important producers during the British winter as they have warmer weather conditions, sun and a high chill factor which is needed to produce the Northern Highbush blueberry - the most widely planted commercial blueberry type.
Nutrition
- 125g of blueberries contains the following:
- 15% of our daily recommended vitamin C.
- an essential antioxidant, giving enhanced immunity against disease,
- promoting healing and keeping gums healthy.
- 14% of our daily recommended dietary fibre.
- Keeps our digestive system in good working order.
- 7.5ug folic acid.
- An essential acid for the development of nervous system in the unborn child
| County | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| UK | x | x | x | |||||||||
| Agentina | x | x | x | x | x | |||||||
| Spain | x | x | x | x | x | |||||||
| Poland | x | x | x | |||||||||
| Chile | x | x | x | x | x | x |
