Strawberries

Strawberries

Strawberries were cultivated by the Romans as early as 200 BC. In medieval times strawberries were regarded as an aphrodisiac and soup made of strawberries, borage and soured cream was traditionally served to newly-weds at their wedding breakfast.

In the sixteenth century strawberries were sold in cone-shaped straw baskets thus becoming one of the earliest packaged foods. Dr. William Butler originated the famous quotation 'Doubtless God could have made a better berry, but doubtless God never did'.

Growing

The British season begins in April and continues through until the UK weather deteriorates in October. Although there are other varieties of strawberry by far the best known and most popular is Elsanta. It has excellent flavour, shelf life and quality and is an attractive glossy berry. Nearly 60% of the fruit found in retailers during the main British season will be the Elsanta variety.

Nutrition

• 100 g strawberries (about 10)
• 27 Kcals
• * 0.0 g fat
• 2.7 g fibre
• 77 mg vitamin C (192% RDA)
• 20 mg folic acid (10% RDA)
• 0.06 mg vitamin B6 (9% RDA)
• They contain more vitamin C than oranges, are high in fibre, low in calories and a good source of folic acid.