Blitz 200g or 2 large handfuls of fresh blackberries or a mix of blackberries and blueberries
600 ml or a 1pt beer glass of sweetened soya milk,
A pinch of ground cinnamon
A tsps of runny honey
Together in a liquidiser or food processor until smooth and frothy. Serves three
Portion = 3
| Nutrient | Amount per portion |
|---|---|
| Calories (calories) | 110 |
| Protein (grams) | 6.8 |
| Fat (grams) | 4.9 |
| Saturated fat (grams) | 0.8 |
| Fibre (grams) | 2.1 |
| Carbohydrate (grams) | 10.4 |










































































































