To boost your vitamin C levels
Take the tops off 100g (4oz) or 7 medium strawberries
Add a 2cm piece of peeled and sliced root ginger and
2 tablespoons of runny honey,
1 peeled banana
250 ml of milk to replenish lost fluids.
Blitz together until smooth, pour into 2 glasses and feel your body thanking you. If there’s a crowd, just double or triple the quantities.
Portion = 2
| Nutrient | Amount per portion |
|---|---|
| Calories (calories) | 150 |
| Protein (grams) | 5.3 |
| Fat (grams) | 2.3 |
| Saturated fat (grams) | 1.4 |
| Fibre (grams) | 1.1 |
| Carbohydrate(grams) | 28.9 |
