- One punnet of raspberries is 122 calories and contains 0.0 g of fat
- Eating raspberries makes you more attractive to the opposite sex. Raspberries are a hot energy food so boost your circulation giving you a facial flush similar to that provoked by sexual arousal.
- Raspberries have amongst the lowest glycaemic load (GL) of any fruit
- Raspberries can help alleviate the symptoms of hayfever, eczema and asthma
- Eating raspberries can help alleviate bruising and varicose veins
- Raspberries help promote firm, healthy skin due to their high Vitamin C content
- Sun worshippers should eat raspberries before facing the rays as they have the highest antioxidant content of any fruit
- Eating raspberries is beneficial to a healthy sex life due to their high zinc content
- Raspberries are top anti-cancer foods as they are exceptionally high in four known anti- cancer nutrients: anthocyanins, ellagic acid, isothiocyanates and quercitin
- Eating raspberries helps prevents pregnancy problems and miscarriages due to their high content of folate
British raspberries are available from UK supermarkets in July and August
