- Berries are top anti-cancer foods as they are exceptionally high in four anti-cancer nutrients not found in any vitamin pill: anthocyanins, ellagic acid, isothiocyanates and quercitin.
- Berries are Mother Nature’s cure for sneezing, wheezing and itchy skin because they’re full of quercitin and vitamin C, which help to boost the immune system.
- Berries help keep you looking young and healthy because they’re packed with powerful antioxidants.
- Berries can help keep you keep slim, trim and get you beach fit for summer as they are fat free and low in calories. They also have a low GI to help sustain your energy levels.
- Berries are packed with zinc, the friskiest mineral known to man.
- Berries can help alleviate bruising because of their high quercitin content – perfect if you are getting involved in summer sports like tennis and cricket.
- Berries can give you a wake-up call. Psychologists have proven that red fruit sends energy-boosting messages to the brain.
- Berries are good if you are doing exams as they are high in magnesium which helps to relax the muscles and the nervous system.
- Berries are bursting with folate which is great for pregnant mums.
- A handful of strawberries has more vitamin C than an orange.
Top 10 Reasons to Eat British Berries
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