Blackberries are a source of vitamin E, which is great news for looking good. As well as being an antioxidant, which helps to protect the body’s cells from damage caused by free radicals, vitamin E is essential for healthy skin, especially in terms of helping it to heal when it’s damaged.
Blackberries are a source of vitamin E which tends to be associated with vegetable oils and wholegrains. One 80gm serving of blackberries (about ten of them) provides 16% of the RDA for vitamin E for adults. To get the same amount, you’d need to eat 32 olives.
