Losing weight if you need to doesn’t just benefit your health – it can also help you look and feel better and give you more energy.There’s no magic cure for shifting those excess pounds. The easiest way to lose weight safely and sensibly is to eat a balanced, healthy diet that’s slightly lower in calories than you’re used to, combined with more exercise.
Health experts recommend eating more fruit and vegetables to lose weight as they can help to fill us up, while being low in calories. And that’s where berries are a great choice. As well as containing plenty of filling fibre, they are low in calories – in fact, they’re often lower in calories than many other fruits.
For example, an 80g serving of raspberries, blackberries, strawberries or blueberries, contains less than 25 calorie In contrast, an apple contains 50 calories, an orange 60 calories and a small banana 75 calories.
