Berries are packed with antioxidants that can help to mop up an excess of potentially harmful free radicals. This is good news as free radicals have been linked to causing oxidative damage in the arteries.
Berries are a source of fibre, which is important for a healthy heart, as fibre helps to maintain healthy blood cholesterol levels.
Berries are without doubt, a fantastic heart-healthy choice. To keep our hearts’ healthy, it’s important to eat less fat, especially saturated fat. Berries are naturally low in fat – an 80g serving typically contains less than 0.2g fat – and are free from saturated fat.
