Click Here to view a simple guide to the nutritional value of seasonal berries. Please note you will require Adobe PDF reader.
A simple guide to the nutritional value of seasonal berries
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Berries contain skin-friendly vitamin C
Vitamin C has many functions in the body. As well as acting as a powerful antioxidant in the body, this…
Berries contain vitamin E
Blackberries are a source of vitamin E, which is great news for looking good. As well as being an antioxidant,…
Berries are a great food for children
Berries aren’t just packed with essential nutrients and antioxidants needed for good health. Most children also love the sweet taste…
Berries are good for a healthy heart
Berries are packed with antioxidants that can help to mop up an excess of potentially harmful free radicals. This is…
Berries are packed with antioxidants for youthful skin
Berries have a high Oxygen Radical Absorbance Capacity (ORAC), which means they have a lot of antioxidant activity. As well…
Berries help to keep the digestive system healthy
Thanks to providing plenty of fibre, berries are a great choice for a healthy digestive system.
Good intakes of fibre…
Berry Power for Runners
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Berries are great for helping you stay in shape or lose weight
Losing weight if you need to doesn’t just benefit your health – it can also help you look and feel…
Berries can boost fluid intakes to help skin stay hydrated
Water is essential for life so it’s no surprise that when we get dehydrated our health suffers and we’re more…
Berries contain vitamin C
Vitamin C also helps the body to absorb iron and is a powerful antioxidant, so may help to protect against…
Berries are great for optimum health
Because berries are so rich in antioxidants they’re a great food for helping to keep our whole body in tip…
Berries are great for satisfying a sweet tooth
Berries are lovely and naturally sweet, so make a healthier alternative to other less nutritious sweet foods such as chocolate…
Berries can help boost folate intake during pregnancy
Raspberries and blackberries are a source of folate, a B vitamin that’s needed to make red blood cells and is…
A simple guide to the nutritional value of seasonal berries
Read full article > to view a simple guide to the nutritional value of seasonal berries. Please note you will require Adobe